GET WILD OVER ancestral salmon dinner recipe

 
 
 

Ancestral Diet Recipe: Herb-Crusted Wild Salmon with Roasted Root Vegetables

This simple yet delicious meal is packed with omega-3s, antioxidants, and vibrant flavors.

Ingredients:

  • 2 wild-caught salmon fillets

  • 2 tbsp extra virgin olive oil

  • 1 tbsp fresh lemon juice

  • sliced lemon wheels

  • 1 tsp sea salt

  • 1 tsp black pepper

  • 1 tsp garlic powder

  • 1 bushel chopped fresh dill

  • 1 tbs chopped Italian parsley

  • 1 tsp fresh thyme

  • 2 cups diced sweet potatoes

  • 2 tbsp melted ghee or coconut oil

Instructions:

  1. Preheat oven to 400°F (200°C).

  2. In a bowl, toss sweet potatoes, carrots, and with melted ghee, sea salt, and pepper. Spread evenly on a baking sheet and roast for 25 minutes.

  3. While the vegetables are roasting, mix olive oil, lemon juice, garlic powder, dill, parsley and thyme in a small bowl.

  4. Place salmon fillets on a parchment-lined baking sheet and coat with the herb mixture.

  5. Once vegetables have roasted for 25 minutes, add the salmon to the oven and cook for an additional 12-15 minutes until the fish is flaky.

  6. Serve the salmon alongside roasted root vegetables, dill and lemon wheels. Enjoy a nutrient-dense, ancestral meal!

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The Ancestral Diet: A Return to Nature for Optimal Health