Greek Lemon Chicken Soup

 
chicken lemon soup, blue zone diet

This delicious Greek Lemon Chicken Soup (also known as Avgolemono) is the perfect comfort food. It's creamy, lemony, and hearty. 🍋

 
 

Greek Lemon Chicken Soup is a hearty, comforting Greek soup that is lemony, creamy, and so dang good—known as Avgolemono Soup grew in popularity outside of Greece as Greek families immigrated to other countries and spread their traditions. This soup was traditionally served after Christmas Eve church services and there are several variations depending on the region your family/ancestors came from. This soup is great for when you’re sick, for a chilly day, or when you need something to warm you from the inside out

 
 

Why You’ll Love Greek Lemon Chicken Soup

  • Comforting: Nothing says comfort food more than a big, warming bowl of soup. This Greek Lemon Chicken Soup is one of my fav comfort dishes during the colder months or when you need something hearty that’ll warm you from the inside out.

  • Flavorful: I LOVE the combination of flavors in this traditional Greek soup. The lemon is so tasty, it’s creamy, and yet still so hearty.

  • Versatile: You can make this soup vegan too to fit your dietary needs. You can also play with it, as I mentioned, there are many variations of this soup across Greece. Some even use orzo in it!

 
 

INGREDIENTS

  • 1 1/2 cups yellow onion, finely chopped

  • 2 cloves garlic, minced

  • 1 bay leaf

  • 3 tbsp chicken stock paste

  • 2 tbs olive oil

  • 8 cups water

  • 2 chicken breasts

  • salt and pepper

  • 1/2 cup uncooked jasmine rice or other rice of your choice (i.e. basmati, short grain)

  • 2 tbsp – 1/4 cup fresh chopped dill

For the avgolemono

  • 3 eggs, separate egg yolks and whites

  • juice of 3 lemons

  • 1 cup soup stock

Garnish

  • fresh dill

  • salt and pepper

  • olive oil


Season the chicken breasts with salt and pepper and set aside. Into a large stock pot add olive oil and turn to medium-high heat. Add the chicken breasts and sear, 2 minutes per side, then remove to a bowl or plate.

  1. Turn the heat to medium and add the chopped onion. Cook 3-4 minutes until softened. Add the minced garlic and cook 1-2 minutes until fragrant.

  2. Stir in the chicken stock paste and bay leaf. Then, add the water and stir to combine. Bring to a boil, once simmering add the chicken breasts (along with any juices) and the rice. Stir and then keep at a simmer at medium-low heat with the lid mostly on the pot and cook for 15-20 minutes or until the chicken breasts and rice are cooked.

  3. Once the chicken breasts and rice are cooked, turn the heat off and remove the chicken breasts to a cutting board. Leave the lid on the pot to keep the soup warm and use two forks to shred the chicken. Stir the shredded chicken back into the soup along with the fresh dill.

  4. Remove the soup pot from the heat completely. Scoop out 1 cup of stock into a measuring cup and set aside (try to scoop out just the liquid stock).

  5. Make the avgolemono: Separate the egg whites and egg yolks into two separate bowls. Whisk the egg whites vigorously until they develop a foamy consistency on top. Gradually add egg yolks to the egg whites and continue to whisk to combine. Keep whisking and gradually pour in the lemon juice until combined.  Slowly pour the 1 cup of stock into the egg mixture, whisking constantly to combine.

  6. Add the egg mixture into the pot of soup, constantly stirring until combined. Taste and adjust seasong with salt and pepper, a big pinch of each if desired! Serve in bowls topped with fresh dill, pinch of salt and pepper and drizzle of olive oil.

 
 

Jamie Kowalik

I help women in wellness launch successful online businesses with brands and websites that give them the confidence to become the leader of a thriving woman-owned business.

http://www.glocreativedesign.com
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